Archive of ‘Yoga’ category


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Before this year started I was inspired by Diane Bleck to create a Vision Board. It felt like a really powerful exercise and I really enjoyed creating it despite not really knowing if anything would come of it. It just felt good, and it seemed like a nice positive thing to do.

This is my Vision Board, I talk about it a little on this Video.

A photo posted by Liliana Beatriz Artworks (@lilianaartworks) on

  Despite how playful this exercise was, it’s been quite strange how those Positive Intensions have really started to manifest. You know that thing those people talk about? How you can mold the Universe with your mind and how you can bring things into your life by simply asking the Universe for what you want? (If this is new to you, check out this talk by Jim Carrey, I love him and I love this. Beautiful words here.)         Well… The Universe is vast, and mysterious, and full of magic… I believe it.  And the more I give into that thought, the more I accept the mystery and magic… Well, I’m starting to see it everywhere. This week, I felt it. The Universe molding, the manifestation, the Universe quietly winking at me, daring me to take what it so graciously put in front of me for me.   Because I’m starting to see the Universe as a Mysterious Cosmic Mother. And how do mothers are, they give, give, give, give. It’s an endless gift giving, an endless love, an endless surrender. And not simply because mothers are selfless creatures, but because our children are part of us, they are us, living breathing outside of ourselves in a completely independent and unique way. Each and everyone connected by that line of mother and child, and the cycle continues when two meet and love together. It’s pretty mind blowing when you think about it really. Too deep? Ok let’s beck back to the Universe manifest thing (way less deep right? ha!) Well… The more I think about it, the more I’m realizing that… that is it! This is exactly what is starting to happen in my life. I am opening up to the possibility of the universe answering my call, and I’m starting to connect those dots, that bread crumb trail, and seeing the connections. After making My Vision Board, I saw many of the things starting to manifest immediately. But I also knew I had some form of control over the these things. I could see my creative mussel starting to flexing and exploding new venues. I could see my inner efforts to connecting with others. I was pursuing ways to grow and learn knew techniques. I started pursing different sources of knowledge spiritually and mentally. All of these things were on my board. And even as I pulled these things towards me, I was starting to feel the universe responding, I could feel the response, the welcoming arms giving freely of what was being asked. But there was one element that I left open to suggestion. My “surprise” if you will. And that was my little compass symbol, which I drew to symbolize adventure… Something “new” something “unexpected” and making myself open to such changes, challenges, and discoveries. Guess who came knocking to my door and calling me to a new adventure?



A photo posted by Liliana Beatriz Artworks (@lilianaartworks) on


That’s right, my old friend, Yoga.

You see, to most people, yoga is just a bunch of pretzel like poses not accessible to the general populous. I would challenge those people to go to a yoga class. Yoga is so much more than the poses (Asanas) it is a way a of life. It is not a religion, it’s a philosophy, a way to view the world, to understand the world, a way of living. My practice never really left me, I was simply not focusing on the physical and instead subconsiously focusing on the Yamas and Niyamas like self-education (Swadhyaya) and devotion (Ishwara-Pranidhana). And while I lamented my lack of sun salutations in the mornings or evenings, the knowledge of the Sutras was cementing itself in my heart. (I love this book and recommended it to anyone interested in Yoga. It’s pretty magical.)

And it was no surprise to me that my heart would jump with joy when one morning this past week I woke up to find a post on FB regarding a new yoga class in a location less than 5 miles from my home, at the very time my lovely husband is regularly home. The first class was that very evening. Perfect.

As I excitedly rolled out my mat and took in the lovely music playing it was like time traveling back to my first yoga experiences at Gretchen’s beautiful studio in Key West. I could feel the joy and relaxation. I could feel my mind coming back to the now and putting away the worries of yesterday and tomorrow. I will be honest and say that I didn’t quite enjoy the class as much as I had hoped, but as I sat there on my mat, one thought suddenly came back to me.

“Yoga Teacher Training”

This is something I had considered pursuing a little over a year ago, but the timing was simply off and I had put that thought away. I had thought, maybe some other time, but not now.

And as I walked out the door I made it up in my head that I would ask if there was any local training happening this year… I stepped out that door and I didn’t have to ask. Because as I walked out, there was a large poster for a Yoga Teacher Training, happening that month, in less than 2 weeks, within a 30 minute drive of my home. As I stared at this poster I started to feel it, the magic. I felt the pricking in the back of the neck, the energy pulling me towards this idea. It should so happen that the director of the studio was there that evening (not a usual occurrence I’m told). She was an older woman, very gentle but obviously an experienced yogi. And I asked her about the training, and you know what she said to me?

Maybe this is the reason why you came tonight? Maybe it was so you could find out about this training?

And she smiled warmly and wished my a lovely evening.

I can’t explain the type of excitement I felt as I drove home. It was as if I had just shaken hands with the universe and made a deal. Because this was it. This was exactly it. A moment where you look at an opportunity and you feel like it’s meant for you. But what do we do when we see these things? Sometimes we ignore them. Sometimes we shake our heads and say “No, I can’t.” We listen to our self-doubts and fears and we give in. But not tonight. Because like every good relationship, there has to be a give and take. If you are going to ask for something from the Universe, you better be ready to pick it up when it is handed to you.

Let me explain. You can’t just ask for an iPad for Christmas and then when you get it at your birthday several months past Christmas say “Oh sorry, wrong time, never mind.” and expect more gifts to be offered up over and over again. That’s not how gift giving works. There has to be gratitude, and gracefulness, and acceptance of what is provided when it’s provided.

So here it was, the Universe saying “Hey! Remember when you were looking for Yoga Training and you were so frustrated because you were pregnant and it didn’t work with your schedule, and you couldn’t figure out how to make it happen? Well I remembered! And you wanted adventure this year right? Tada!!!”

What was I supposed to do? Say no thanks?

“Oh, I’m too scared today.” Or “I don’t know, what if I don’t like it?” Or “But I’m too busy right now!” Or “I’m not sure it’s the right time.”


Come on guys, you can’t be any more obvious here.

So I shook hands with the Universe. I see You and You see Me. Thank you for acknowledging my thoughts and responding. Your response is not waisted, not tonight.

So I drove home and excitedly announced my discovery of the yoga training to my husband. Who seemed quite pleased with the idea of having a yogi in the family.

Two weeks later, here I am! Yogafit Trainee, finished with my Level 1 & 2 and looking forward to the next upcoming trainings in May and already visualizing finishing my RYT-200 within the coming year or so. I can do this!

Level 1


Level 2


So cheers to this new adventure. I am extremely excited to start teaching and equally terrified. Looking forward to putting all this new knowledge to work and starting something incredibly different and fresh in my life.

I am even MORE excited to have found so much magic in this year already. Seriously, I get chills just thinking about it. I felt it, guys. I felt that super strange, I can’t explain it, but this is where I am meant to be feeling. And that’s pretty damn cool.

What a blessing!



I invite you to check out my new Yoga Website <3

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